1 serving (50 grams) contains 120 calories, 7.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
568.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.4 g | 36% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 71.1 mg | 23% | |
Sodium | 947.9 mg | 41% | |
Total Carbohydrates | 47.4 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.7 g | ||
protein | 33.2 g | 66% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.8 mg | 7% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mini kebabs are bite-sized skewered meat or veggie snacks with roots in Middle Eastern and Mediterranean cuisine. They typically feature marinated meat, such as chicken, lamb, or beef, grilled to perfection alongside colorful vegetables like bell peppers, onions, or zucchini. Vegetarian versions may include tofu or just a mix of veggies. The marinade often incorporates olive oil, spices like cumin, paprika, and garlic, and sometimes yogurt, which adds flavor and tenderness. Nutritionally, mini kebabs can be a healthy choice, as they provide a balance of lean protein, fiber-rich vegetables, and heart-healthy fats. Grilling helps keep them low in calories compared to fried options. However, sodium content can vary depending on marinades and seasoning. For a healthier option, choose lean meats, limit high-sodium sauces, and opt for whole-grain sides like pita or brown rice. Their small size makes portion control easier for a balanced meal or snack.