One cup of Mini hara bara kebab is around 237 grams and contains approximately 473.9 calories, 14.2 grams of protein, 23.7 grams of fat, and 47.4 grams of carbohydrates.
Mini Hara Bara Kebab is a delightful vegetarian treat hailing from Indian cuisine. These bite-sized kebabs are made from a vibrant blend of fresh greens, including spinach and herbs, along with wholesome ingredients like chickpea flour and spices. They pack a punch of flavor while being light on the stomach, making them a healthy snack option. Packed with protein and essential nutrients, Mini Hara Bara Kebabs are perfect for a quick appetizer or a nutritious addition to any meal. Enjoy them baked or lightly fried for a crispy texture that's simply irresistible!
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
