1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini ham sandwich
A Mini Ham Sandwich is a compact, flavorful snack or meal option rooted in classic American cuisine. This sandwich typically consists of thinly sliced ham layered between slices of bread, often accompanied by cheese, lettuce, tomato, or condiments such as mustard or mayonnaise. Variations may include whole-grain bread for added fiber or light spreads to reduce fat content. Ham provides a good source of protein, while optional veggies contribute essential vitamins and minerals. However, depending on preparation, sodium levels from the ham and other ingredients can be high, so moderation is key. The smaller portion size makes it an ideal choice for those seeking balanced snack options or controlled portions, though customizing ingredients can further enhance its nutritional profile. Overall, a Mini Ham Sandwich offers convenience and adaptability that fits most diets while delivering a satisfying taste in each bite.
