Mini ham sandwich

Mini ham sandwich

Lunch

Item Rating: 61/100

One cup of Mini ham sandwich is around 236.1 grams and contains approximately 555.6 calories, 27.8 grams of protein, 19.4 grams of fat, and 69.4 grams of carbohydrates.

Mini Ham Sandwich is a delightful bite-sized creation that brings together savory ham, creamy cheese, and fresh greens, all nestled within soft, fluffy bread. Originating from classic deli menus, this versatile snack can be enjoyed at any time of the day. Each sandwich is not only satisfying, but it also offers a dose of protein thanks to the ham. While they’re indulgent, you can make them healthier by choosing whole-grain bread and adding plenty of crunchy veggies. Perfect for entertaining or a quick lunch, Mini Ham Sandwiches are a tasty treat everyone will love!

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555.6
calories
27.8
protein
69.4
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0 g
Cholesterol 83 mg 27%
Sodium 1667.0 mg 72%
Total Carbohydrates 69.4 g 25%
Dietary Fiber 5.6 g 20%
Sugars 8.3 g
protein 27.8 g 55%
Vitamin D 0 mcg 0%
Calcium 278 mg 21%
Iron 4.2 mg 23%
Potassium 556.0 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.3%
19.7%
31.0%
Fat: 174 cal (31.0%)
Protein: 111 cal (19.7%)
Carbs: 277 cal (49.3%)