1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini gyoza
Mini Gyoza are bite-sized dumplings originating from Japanese cuisine, inspired by Chinese jiaozi. Typically filled with a flavorful blend of ground meat, like pork or chicken, mixed with finely chopped vegetables such as cabbage, green onion, and garlic. These dumplings are enclosed in thin dough wrappers, offering a satisfying texture when steamed, pan-fried, or boiled. Mini Gyoza are a versatile choice, often served as appetizers or side dishes. Nutritionally, they provide a good source of protein from the meat and essential vitamins from the vegetables. However, they may contain higher sodium levels due to added seasoning and dipping sauces, so portion control is suggested. Prepared with minimal oil, pan-fried versions can offer a balance of taste and lower fat content. Pair them with fresh greens or a light broth for a nutritious meal option. These delicious dumplings bring a delightful fusion of flavors to your plate.
