One cup of Mini gyoza is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 17.9 grams of fat, and 59.5 grams of carbohydrates.
Mini Gyoza are delightful Japanese dumplings, packed with flavor and made with a thin, crispy wrapper. Each bite is filled with a savory blend of ground meat, like pork or chicken, and fresh vegetables, such as cabbage and scallions. Originating from China but perfected in Japan, these bite-sized treats offer a satisfying crunch on the outside while staying juicy on the inside. They can be steamed, pan-fried, or boiled, making them a versatile addition to any meal. With their nutritious filling and customizable ingredients, Mini Gyoza can be a healthier snack option, perfect for sharing or enjoying on your own. Indulge guilt-free in these tasty morsels!
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 6.0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
