1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
Calories |
35.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 4.8 mg | 0% | |
Total Carbohydrates | 8.6 g | 3% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 4.0 g | ||
protein | 1.7 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 38.1 mg | 2% | |
Iron | 0.7 mg | 3% | |
Potassium | 350 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mini Gurken, commonly known as mini cucumbers, are a crisp, refreshing vegetable native to South Asia but widely enjoyed across global cuisines. These petite cucumbers are a staple in salads, snacks, and dips due to their mild flavor and crunchy texture. They are low in calories and high in water content, making them an excellent hydrating food. Mini Gurken are a good source of vitamins A, C, and K, as well as potassium, which supports heart and bone health. Their fiber content aids digestion, while antioxidants help combat free radicals in the body. They are virtually fat-free and contain minimal sugar, fitting well into low-calorie or low-carb diets. Avoid over-salting or using creamy dips, as this can add unnecessary calories or sodium. Perfect for guilt-free snacking or culinary versatility, Mini Gurken are a healthy addition to any meal.