Mini gaufres

Mini gaufres

Dessert

Item Rating: 50/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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944.9
calories
15.7
protein
118.1
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 629.9 mg 27%
Total Carbohydrates 118.1 g 42%
Dietary Fiber 3.9 g 13%
Sugars 47.2 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 3.9 mg 21%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

53.1%
7.1%
39.9%
Fat: 354 cal (39.9%)
Protein: 62 cal (7.1%)
Carbs: 472 cal (53.1%)

About Mini gaufres

Mini Gaufres, or "mini waffles," are bite-sized treats originating from Belgium, celebrated for their crispy exterior and soft, fluffy inside. Traditionally made with a batter consisting of flour, eggs, sugar, milk, and butter, these small waffles offer a sweet and buttery flavor that's ideal for snacking or dessert. While variations may include vanilla or yeast for added depth, some recipes opt for whole grains or reduced sugar to enhance their nutritional profile. Rich in carbohydrates and fat, Mini Gaufres provide quick energy but are best enjoyed in moderation due to their sugar and butter content. Often paired with fruits, yogurt, or nuts, they can be part of a balanced treat by improving fiber and nutrient intake. Whether served with a drizzle of syrup or enjoyed plain, Mini Gaufres are a delightful fusion of indulgence and tradition.