One cup of Mini frittata is around 238 grams and contains approximately 476 calories, 29.0 grams of protein, 36.0 grams of fat, and 7.1 grams of carbohydrates.
Mini Frittata is a delightful bite-sized dish perfect for any meal of the day. Originating from Italy, this savory treat features a fluffy egg base, packed with colorful vegetables like bell peppers, spinach, and onions, alongside cheese and optional proteins like ham or turkey. Not only are Mini Frittatas a versatile and satisfying option, but they’re also a healthy choice, rich in protein and vitamins while remaining low in carbohydrates. Perfect for brunch or a quick snack, they can be made in advance and enjoyed warm or cold. Dive into the deliciousness of Mini Frittata today!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476 mg | 158% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 190.0 mcg | 950% | |
| Calcium | 238 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
