1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini flatbread
Mini flatbreads are versatile, single-serving versions of the classic flatbread, popular in Mediterranean and Middle Eastern cuisines. Typically crafted from flour, water, yeast, and sometimes olive oil or yogurt, they are baked or grilled to achieve a soft, chewy texture. These small, circular breads serve as a base for toppings or can be enjoyed plain alongside dips like hummus or tzatziki. Nutritionally, mini flatbreads are a source of carbohydrates and may contain fiber, depending on the type of flour used. Whole-grain variations provide additional nutrients and are a healthier choice compared to refined flour options. However, they can be calorie-dense if topped with heavy ingredients like cheese or fatty meats. Perfect for portion control, mini flatbreads are a great choice for light meals or snacks, offering a balance between traditional flavor and modern convenience.
