1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
662.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini flat bread
Mini flatbreads are a versatile and delicious staple originating from Middle Eastern and Mediterranean cuisines, though variations are found globally. Made from simple ingredients like flour, water, yeast, and a pinch of salt, these small, round breads are often cooked on a griddle or baked. They serve as a convenient base for toppings, dips, or wraps. Mini flatbreads are naturally low in fat and typically free of preservatives, making them a wholesome choice for meals or snacks. Whole-grain versions offer added fiber and nutrients, while enriched versions may include additional vitamins and minerals. However, some recipes or store-bought options may contain added sugars, oils, or sodium, so it’s wise to check labels if managing dietary concerns. Lightweight and adaptable, mini flatbreads pair well with fresh vegetables, lean protein, and healthy spreads like hummus, making them a nutritious and satisfying addition to your diet.
