1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini flapjack
Mini Flapjack is a delightful, bite-sized treat rooted in British cuisine, often enjoyed as a snack or dessert. Made primarily from rolled oats, butter, brown sugar, and golden syrup, these small squares are baked to achieve a soft yet chewy texture. Packed with whole-grain oats, Mini Flapjacks provide a source of fiber and sustained energy, making them an excellent choice for an on-the-go snack. While the oats offer nutritional benefits, the recipe's sugar and butter content contribute to its richness but should be consumed in moderation. Variations may include dried fruits, nuts, or seeds, adding extra nutrients and flavor. Mini Flapjacks are a perfect fusion of indulgence and nourishment, appealing to those seeking a flavorful way to incorporate oats into their diet.
