1 serving (50 grams) contains 80 calories, 7.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
379.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94.8 mg | 31% | |
Sodium | 710.9 mg | 30% | |
Total Carbohydrates | 9.5 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 33.2 g | 66% | |
Vitamin D | 237.0 mcg | 1185% | |
Calcium | 47.4 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mini Fish Tartare is a refined appetizer featuring finely diced fresh fish, often salmon or tuna, mixed with ingredients like olive oil, citrus juice, fresh herbs, and spices. Inspired by French cuisine, it boasts a delicate balance of flavors and textures, enhanced by garnishes such as capers, avocado, or microgreens. This dish emphasizes freshness and is typically served on bite-sized crackers or cucumber slices. Rich in protein and omega-3 fatty acids, Mini Fish Tartare supports heart health and brain function. Its preparation avoids cooking, preserving key nutrients, though it requires extremely fresh fish to minimize risks associated with raw seafood. Low in carbohydrates and free from heavy sauces, it's a light and nutrient-rich option for those seeking a sophisticated but healthy snack or starter.