Mini falafel trader joes

Mini falafel trader joes

Appetizer

Item Rating: 75/100

1 serving (85 grams) contains 280 calories, 8.0 grams of protein, 16.0 grams of fat, and 26.0 grams of carbohydrates.

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777.8
calories
22.2
protein
72.2
carbohydrates
44.4
fat

Nutrition Information

1 cup (236.1g)
Calories
777.8
% Daily Value*
Total Fat 44.4 g 56%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1055.6 mg 45%
Total Carbohydrates 72.2 g 26%
Dietary Fiber 13.9 g 49%
Sugars 2.8 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 111.1 mg 8%
Iron 5.6 mg 31%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

37.2%
11.4%
51.4%
Fat: 399 cal (51.4%)
Protein: 88 cal (11.4%)
Carbs: 288 cal (37.2%)

About Mini falafel trader joes

Trader Joe’s Mini Falafel delivers a convenient and flavorful take on a Middle Eastern classic. Made with a blend of chickpeas, onions, herbs, and spices, these bite-sized morsels are packed with plant-based protein and fiber, making them a satisfying and nutritious option. The falafel is lightly fried for a crispy exterior while maintaining a soft, savory interior. Perfect for salads, wraps, or as a snack, they bring authentic Mediterranean flavors to your kitchen. They are vegan, kosher, and free of artificial flavors or preservatives, but the frying process does contribute to a higher fat content. Pair them with fresh veggies or a yogurt-based dip to balance the nutritional profile and keep meals light and wholesome.