Mini falafel sandwich from operation falafel

Mini falafel sandwich from operation falafel

Appetizer

Item Rating: 75/100

1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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555.6
calories
15.9
protein
71.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 7.9 g 28%
Sugars 4.8 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 3.2 mg 17%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.7%
11.3%
38.0%
Fat: 214 cal (38.0%)
Protein: 63 cal (11.3%)
Carbs: 285 cal (50.7%)

About Mini falafel sandwich from operation falafel

The Mini Falafel Sandwich from Operation Falafel is a Middle Eastern-inspired delight, blending traditional flavors into a convenient, bite-sized treat. This vegetarian option features crispy, golden-brown falafel made from ground chickpeas and aromatic herbs, served inside soft, fresh Arabic bread. To enhance its flavor, the sandwich is layered with tangy pickles, fresh vegetables, and a drizzle of creamy tahini sauce. Packed with fiber, plant-based protein from the chickpeas, and essential vitamins, the sandwich is a healthy option for vegetarians and those seeking nutrient-rich meals. However, the deep-frying process of the falafel may add extra calories and fat. Portion-controlled and balanced with fresh produce, the Mini Falafel Sandwich is a savory choice that balances indulgence with wholesome goodness, showcasing the rich culinary heritage of the Middle East while offering a quick and satisfying meal.