1 serving (30 grams) contains 90 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini falafel
Mini Falafel is a bite-sized version of the traditional Middle Eastern delicacy made from ground chickpeas or fava beans blended with fresh herbs, spices, garlic, and onion. These flavorful patties are typically fried to achieve a golden, crispy exterior while maintaining their soft, savory interior. Originating from Middle Eastern cuisine, falafel has become a popular vegetarian option worldwide. Its key ingredient, chickpeas, is a great source of plant-based protein, fiber, and essential vitamins, contributing to digestive health and sustained energy. Mini Falafel is often served in wraps, salads, or as an appetizer. While frying adds richness and crunch, it can increase calorie and fat content. Baking or air frying offers a lighter alternative. Whether as a snack or main dish, Mini Falafel is a wholesome, nutrient-packed choice that suits diverse dietary needs while representing its vibrant culinary origins.
