One cup of Mini esfiha de carne is around 236.6 grams and contains approximately 709.8 calories, 28.4 grams of protein, 23.7 grams of fat, and 94.6 grams of carbohydrates.
Mini Esfiha De Carne is a delightful snack from Middle Eastern cuisine, crafted with a soft, fluffy dough and generously filled with seasoned ground beef, onions, and a blend of aromatic spices. These little pockets of flavor offer a satisfying combination of protein and carbs, making them a great option for a quick bite. Although they can be on the indulgent side, they’re versatile and can be enjoyed baked for a healthier twist or fried for that classic crispy texture. Perfect for gatherings or a tasty treat any time of day, Mini Esfiha De Carne brings a taste of tradition to your table!
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
