Mini empanadas colombia

Item Rating: 61/100

One cup of Mini empanadas colombia is around 237 grams and contains approximately 710 calories, 14 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.

Mini Empanadas Colombia are delicious bite-sized pastries filled with a variety of savory ingredients, perfect for any occasion. Originating from the vibrant streets of Colombia, these delectable treats showcase the country’s rich culinary heritage. Each empanada is typically stuffed with seasoned meats, vegetables, or even cheese, all encased in a crispy golden crust. While they can be indulgent, Mini Empanadas can also be made with healthier fillings like beans or fresh veggies, making them a versatile snack option. Enjoy these flavorful bites as a delightful introduction to Colombian cuisine!

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Portion size

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	709.7652

Total Fat 33.1224g	0%
Saturated Fat 9.4635g	0%
Polyunsaturated Fat g
Cholesterol 47.3177mg	0%
Sodium 946.3536mg	0%
Total Carbohydrate 94.6354g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 4.7318g
Protein 14.1953g	0%

Vitamin D 0IU	0%
Calcium 47.3177mg	0%
Iron 2.3659mg	0%
Potassium 473.1768mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%