One cup of Mini empanadas colombia is around 236.6 grams and contains approximately 709.8 calories, 14.2 grams of protein, 33.1 grams of fat, and 94.6 grams of carbohydrates.
Mini Empanadas Colombia are delicious bite-sized pastries filled with a variety of savory ingredients, perfect for any occasion. Originating from the vibrant streets of Colombia, these delectable treats showcase the country’s rich culinary heritage. Each empanada is typically stuffed with seasoned meats, vegetables, or even cheese, all encased in a crispy golden crust. While they can be indulgent, Mini Empanadas can also be made with healthier fillings like beans or fresh veggies, making them a versatile snack option. Enjoy these flavorful bites as a delightful introduction to Colombian cuisine!
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
