1 serving (20 grams) contains 70 calories, 5.0 grams of protein, 5.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66 g | 84% | |
| Saturated Fat | 42 g | 210% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 72 mcg | 360% | |
| Calcium | 1800 mg | 138% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini edam cheese
Mini Edam cheese is a small, round version of the traditional Dutch Edam cheese, originating from the Netherlands. Made from cow’s milk, it features a mild, slightly nutty flavor and firm, smooth texture. Known for its signature red wax coating, Mini Edam is a convenient, portion-controlled option for snacking or adding to recipes. Nutritionally, it is rich in protein and calcium, supporting muscle health and bone strength. Its relatively low fat content compared to other cheeses makes it a lighter alternative, though it still contains saturated fats, which should be consumed in moderation. Typically enjoyed in European cuisine, it pairs well with fruits like apples and grapes or crackers. As with all cheeses, balance is key—enjoy Mini Edam as part of a varied, nutritious diet for optimal health benefits.
