Mini ecler

Mini ecler

Dessert

Item Rating: 39/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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946.4
calories
14.2
protein
94.6
carbohydrates
56.8
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 56.8 g 72%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 473.2 mg 20%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 2.4 g 8%
Sugars 71.0 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

40.0%
6.0%
54.0%
Fat: 511 cal (54.0%)
Protein: 56 cal (6.0%)
Carbs: 378 cal (40.0%)

About Mini ecler

Mini Éclairs are delightful bite-sized pastries originating from French cuisine, celebrated for their light and airy texture. Typically made from choux pastry, they are baked to perfection, hollow on the inside, and filled with a creamy custard or rich whipped filling. Often topped with a glossy layer of chocolate glaze, Mini Éclairs offer a decadent combination of sweetness and smoothness. While these treats provide a small indulgence, they are calorie-dense due to ingredients like butter, sugar, and cream. However, their miniature size can help with portion control, making them a reasonable choice for satisfying sweet cravings in moderation. Packed with carbohydrates, they deliver quick energy but lack significant nutrients, so balance is key if incorporating them into your diet. These classic French confections are elegant additions to desserts yet serve best as an occasional treat rather than a regular snack.