1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 63.0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini eclair
Mini Eclairs are petite, indulgent pastries originating from French cuisine, cherished for their delicate texture and decadent flavor. Typically crafted from airy choux pastry, these bite-sized treats are filled with a creamy custard or whipped filling and topped with a thin layer of glossy chocolate ganache or icing. Though they are rich and satisfying, Mini Eclairs are calorie-dense due to their combination of refined flour, sugar, and fats, making them a less healthy choice if consumed in excess. While they do offer small amounts of protein from eggs used in the pastry and filling, their high sugar content and lack of fiber provide minimal nutritional benefits. Mini Eclairs are best enjoyed as an occasional sweet indulgence, pairing perfectly with tea or coffee during special occasions. Moderation is key to balancing their taste and healthfulness in your diet.
