Mini dumplings

Item Rating: 69/100

One cup of Mini dumplings is around 237 grams and contains approximately 473 calories, 19 grams of protein, 14 grams of fat, and 71 grams of carbohydrates.

Mini Dumplings are bite-sized bundles of joy that pack a flavorful punch! Originating from Asian cuisine, these delightful treats are typically filled with a savory mixture of ground meat, vegetables, and aromatic spices. Whether steamed, boiled, or pan-fried, they offer a perfect balance of texture and taste. With their delicate wrappers and wholesome ingredients, Mini Dumplings can be a healthy option, especially when loaded with fresh veggies and lean proteins. Enjoy them as a snack, appetizer, or main course, and savor a little piece of culinary tradition in every bite!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	473.1768

Total Fat 14.1953g	0%
Saturated Fat 4.7318g	0%
Polyunsaturated Fat g
Cholesterol 47.3177mg	0%
Sodium 946.3536mg	0%
Total Carbohydrate 70.9765g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 4.7318g
Protein 18.9271g	0%

Vitamin D 0IU	0%
Calcium 94.6354mg	0%
Iron 4.7318mg	0%
Potassium 236.5884mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 15.5%

Carbs: 58.3%