Mini dumplings

Mini dumplings

Appetizer

Item Rating: 69/100

1 serving (50 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.

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476.2
calories
14.3
protein
71.4
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

66.7%
13.4%
20.0%
Fat: 85 cal (20.0%)
Protein: 57 cal (13.4%)
Carbs: 285 cal (66.7%)

About Mini dumplings

Mini Dumplings are bite-sized delights originating from Asian cuisines, often enjoyed as appetizers or snacks. Typically wrapped in thin dough, they are filled with a blend of minced meat, such as pork, chicken, or shrimp, and vegetables like cabbage, scallions, and garlic. Some variations use tofu or purely vegetable-based fillings, catering to plant-based diets. Dumplings are cooked by steaming, boiling, or pan-frying, each method influencing their calorie content. Steamed dumplings are the healthiest option, as they are free from added oils. They provide a good source of protein and fiber, thanks to their balanced fillings. However, they may be high in sodium due to added soy sauce or seasonings. Portion control is key, as the carbohydrate-rich wrappers can add up quickly. Mini Dumplings are versatile, flavorful, and can fit into a wide variety of diets with mindful preparation and serving sizes.