One cup of Mini dumplings is around 237.3 grams and contains approximately 324.9 calories, 13.1 grams of protein, 11.7 grams of fat, and 50.8 grams of carbohydrates.
Mini Dumplings are bite-sized bundles of joy that pack a flavorful punch! Originating from Asian cuisine, these delightful treats are typically filled with a savory mixture of ground meat, vegetables, and aromatic spices. Whether steamed, boiled, or pan-fried, they offer a perfect balance of texture and taste. With their delicate wrappers and wholesome ingredients, Mini Dumplings can be a healthy option, especially when loaded with fresh veggies and lean proteins. Enjoy them as a snack, appetizer, or main course, and savor a little piece of culinary tradition in every bite!
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Nutrition Information
Calories |
324.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.6 mg | 10% | |
| Sodium | 836.2 mg | 36% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.4 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 65.2 mg | 5% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 195.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
