Mini doppelkekse

Mini doppelkekse

Snack

Item Rating: 41/100

1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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1120.0
calories
16.0
protein
160.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1120.0
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 640.0 mg 27%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 80.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

56.3%
5.6%
38.0%
Fat: 432 cal (38.0%)
Protein: 64 cal (5.6%)
Carbs: 640 cal (56.3%)

About Mini doppelkekse

Mini Doppelkekse are bite-sized German sandwich cookies consisting of two crispy, golden-brown biscuits joined together by a layer of creamy filling, often chocolate or vanilla. Originating from Germany, they represent a popular treat often enjoyed with coffee or tea. Each cookie delivers a delightful balance of crunch and sweetness, making them an irresistible snack. While primarily indulgent, Mini Doppelkekse provide a quick source of energy thanks to their carbohydrate content. However, they are high in sugar, saturated fats, and calories, which should be considered for those monitoring their diet. They also contain wheat and dairy-based ingredients, making them unsuitable for individuals with gluten or lactose sensitivities. Opting for mindful portion sizes allows you to enjoy these treats while minimizing excess sugar and fat intake, making them a fun occasional indulgence.