1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
947.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.4 g | 60% | |
Saturated Fat | 23.7 g | 118% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.4 mg | 15% | |
Sodium | 710.9 mg | 30% | |
Total Carbohydrates | 118.5 g | 43% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 56.9 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.4 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 142.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mini donuts are bite-sized treats made from a lightly sweetened dough of flour, sugar, milk, eggs, and butter, typically fried to golden perfection. They are an American favorite, often found at fairs, carnivals, and specialty bakeries as indulgent snacks or desserts. Their soft, airy texture is complemented by a variety of toppings, such as powdered sugar, cinnamon, or chocolate glaze. While mini donuts offer quick energy from carbohydrates and fats, they are generally low in essential nutrients and can be high in sugar and calories. Most mini donuts are fried, which adds saturated fats, though air-fried or baked alternatives can reduce fat content. They are considered a fun, occasional treat rather than a health-conscious food. Moderation is key to enjoying mini donuts without compromising dietary goals, making them a delightful addition to celebrations or cheat days.