Mini donuts

Mini donuts

Dessert

Item Rating: 40/100

1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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947.9
calories
9.5
protein
118.5
carbohydrates
47.4
fat

Nutrition Information

1 cup (237.0g)
Calories
947.9
% Daily Value*
Total Fat 47.4 g 60%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 47.4 mg 15%
Sodium 710.9 mg 30%
Total Carbohydrates 118.5 g 43%
Dietary Fiber 4.7 g 16%
Sugars 56.9 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 2.4 mg 13%
Potassium 142.2 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

50.5%
4.0%
45.5%
Fat: 426 cal (45.5%)
Protein: 38 cal (4.0%)
Carbs: 474 cal (50.5%)

About Mini donuts

Mini donuts are bite-sized treats made from a lightly sweetened dough of flour, sugar, milk, eggs, and butter, typically fried to golden perfection. They are an American favorite, often found at fairs, carnivals, and specialty bakeries as indulgent snacks or desserts. Their soft, airy texture is complemented by a variety of toppings, such as powdered sugar, cinnamon, or chocolate glaze. While mini donuts offer quick energy from carbohydrates and fats, they are generally low in essential nutrients and can be high in sugar and calories. Most mini donuts are fried, which adds saturated fats, though air-fried or baked alternatives can reduce fat content. They are considered a fun, occasional treat rather than a health-conscious food. Moderation is key to enjoying mini donuts without compromising dietary goals, making them a delightful addition to celebrations or cheat days.