Mini donut

Mini donut

Dessert

Item Rating: 46/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

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944.9
calories
15.7
protein
118.1
carbohydrates
47.2
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 47.2 g 60%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 787.4 mg 34%
Total Carbohydrates 118.1 g 42%
Dietary Fiber 3.9 g 13%
Sugars 63.0 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

49.2%
6.5%
44.2%
Fat: 424 cal (44.2%)
Protein: 62 cal (6.5%)
Carbs: 472 cal (49.2%)

About Mini donut

Mini donuts are bite-sized, sweet treats commonly associated with American dessert cuisine. Made from a simple batter of flour, sugar, eggs, milk, and a leavening agent, they are traditionally deep-fried to achieve a light, fluffy interior and golden, crispy exterior. Each mini donut is typically dusted with powdered sugar, cinnamon sugar, or glazed for added flavor. While their small size makes them easy to enjoy, mini donuts are often calorie-dense and high in sugars and fats due to their preparation method. On the less healthy side, their deep-fried nature contributes to high saturated fat content. However, they can be enjoyed in moderation as an occasional indulgence. Some healthier versions are baked rather than fried, reducing total fat content. Mini donuts reflect a fun, nostalgic treat enjoyed at fairs, festivals, or as a comforting snack.