Mini donught

Mini donught

Dessert

Item Rating: 44/100

1 serving (43 grams) contains 170 calories, 2.0 grams of protein, 8.0 grams of fat, and 22.0 grams of carbohydrates.

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944.4
calories
11.1
protein
122.2
carbohydrates
44.4
fat

Nutrition Information

1 cup (238.9g)
Calories
944.4
% Daily Value*
Total Fat 44.4 g 56%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 55.6 mg 18%
Sodium 833.3 mg 36%
Total Carbohydrates 122.2 g 44%
Dietary Fiber 2.8 g 10%
Sugars 55.6 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 222.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

52.4%
4.8%
42.8%
Fat: 399 cal (42.8%)
Protein: 44 cal (4.8%)
Carbs: 488 cal (52.4%)

About Mini donught

Mini doughnuts are bite-sized treats typically made from a simple batter of flour, sugar, milk, eggs, and baking powder, which is deep-fried to achieve their signature golden exterior. Originating as a variation of traditional doughnuts, these petite desserts are enjoyed across various cuisines and are particularly popular at fairs, carnivals, and bakeries. Their small size makes them an appealing option for portion control, though they remain an indulgence due to their high sugar and fat content. Mini doughnuts can sometimes be prepared with whole-grain flours or baked instead of fried for a slightly healthier alternative, but traditional recipes tend to be calorie-dense. Toppings such as cinnamon sugar, powdered sugar, or chocolate glaze enhance their flavor while adding extra sweetness. While they are not the most nutritious snack, their adorable size and customizable options make them a delightful occasional treat.