One cup of Mini cucumbers is around 238.1 grams and contains approximately 38.1 calories, 1.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Mini Cucumbers are a delightful bite-sized vegetable packed with flavor and nutrition. Originating from regions across Asia and Europe, these crunchy gems are perfect for fresh salads, pickling, or as a crisp snack. Low in calories and high in water content, Mini Cucumbers help keep you hydrated while providing essential vitamins like K and C. They’re also a great source of antioxidants, supporting overall health. Whether you enjoy them raw, in sushi, or as a zesty garnish, Mini Cucumbers add a refreshing crunch to any meal!
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.6 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 354.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
