1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini cucumbers
Mini cucumbers are a crisp, hydrating vegetable popular in Mediterranean, Middle Eastern, and Asian cuisines. Known for their smaller size, thin skins, and few seeds, they are ideal for snacking, salads, and garnishes. Packed with essential nutrients, mini cucumbers are an excellent source of vitamin K, which supports bone health, and contain potassium, aiding in heart function and balanced blood pressure. High in water content, they help with hydration while offering vitamins A and C, promoting healthy skin and immunity. Low in calories and free of fat and cholesterol, they’re a guilt-free choice for weight-conscious diets. They also contain antioxidants that combat free radicals and support overall cell health. Mini cucumbers are best enjoyed raw for maximum nutritional benefit and are versatile enough to pair with dips, add crunch to wraps, or enhance the flavor of fresh meals.
