1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini cucumber
The mini cucumber is a crisp, refreshing member of the gourd family, prized for its tender skin and mild, slightly sweet flavor. Native to Southeast Asia, these cucumbers are a staple in Mediterranean and Middle Eastern cuisines, commonly used in salads, dips, and wraps. Packed with hydration, mini cucumbers are an excellent source of water and low in calories, making them ideal for healthy snacking. They provide dietary fiber for digestion, along with vitamins A, C, and K, which support immunity, skin health, and bone strength. Mini cucumbers also contain small amounts of potassium, promoting heart health and balanced electrolytes. Their thin skin is edible, meaning you don’t lose nutrients through peeling. While naturally low in fat and sugar, they pair well with nutrient-dense dips like hummus or tzatziki. Enjoy them raw, pickled, or sliced for added crunch in your favorite dishes.
