One cup of Mini corn is around 42.3 grams and contains approximately 11 calories, 0.7 grams of protein, 0.3 grams of fat, and 2.1 grams of carbohydrates.
Mini Corn is a delightful bite-sized vegetable that packs a punch of flavor and nutrition. Originating from Southeast Asia, this tender treat is often found in Asian cuisine, adding a crunchy texture to stir-fries and salads. Packed with vitamins A and C, Mini Corn is low in calories, making it a heart-healthy option. Its natural sweetness and vibrant color not only enhance your dishes but also contribute to a balanced diet. Enjoy Mini Corn as a snack, part of a main course, or in a refreshing salad – a versatile gem for any meal!
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Nutrition Information
Calories |
11 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.3 mg | 0% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.3 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0.8 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 65.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
