Mini churros

Mini churros

Dessert

Item Rating: 55/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

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960
calories
16.0
protein
120
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 640.0 mg 27%
Total Carbohydrates 120 g 43%
Dietary Fiber 8.0 g 28%
Sugars 40.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

49.2%
6.6%
44.3%
Fat: 432 cal (44.3%)
Protein: 64 cal (6.6%)
Carbs: 480 cal (49.2%)

About Mini churros

Mini Churros are a delightful treat rooted in Spanish and Mexican cuisine, known for their crispy exterior and soft, doughy center. Made from simple ingredients such as flour, water, eggs, and a pinch of salt, the dough is piped into small sticks, deep-fried until golden brown, and traditionally rolled in a coating of sugar and cinnamon. These bite-sized churros often pair well with dips like chocolate or caramel sauce, though they can be enjoyed on their own. While Mini Churros are a source of quick energy due to their carbohydrate content, their high sugar and fat levels make them best suited as an occasional indulgence rather than a regular snack. Despite their irresistible taste, moderation is key to keeping this sweet treat as part of a balanced diet. Perfectly portioned and fun-sized, they’re a crowd-pleaser for dessert lovers everywhere.