Mini chocolate doughnut

Mini chocolate doughnut

Dessert

Item Rating: 39/100

1 serving (43 grams) contains 190 calories, 2.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.

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1055.6
calories
11.1
protein
122.2
carbohydrates
55.6
fat

Nutrition Information

1 cup (238.9g)
Calories
1055.6
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 27.8 mg 9%
Sodium 833.3 mg 36%
Total Carbohydrates 122.2 g 44%
Dietary Fiber 5.6 g 20%
Sugars 66.7 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 277.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

47.3%
4.3%
48.4%
Fat: 500 cal (48.4%)
Protein: 44 cal (4.3%)
Carbs: 488 cal (47.3%)

About Mini chocolate doughnut

The Mini Chocolate Doughnut is a bite-sized treat crafted from a rich batter of flour, sugar, cocoa powder, and butter, lightly fried for its signature soft texture. A staple in American bakery culture, it’s often topped with a decadent chocolate glaze or sprinkles for added sweetness. While its compact size makes it a convenient dessert or snack, it's important to note its indulgent profile: high in refined carbs, saturated fats, and sugars, which means it’s best enjoyed in moderation. Though not a significant source of nutrients, these doughnuts can provide quick energy during busy moments. Pairing with nutritious options like a handful of fruits or nuts can help balance its consumption within a healthier diet. A nostalgic favorite, these treats are perfect for satisfying chocolate cravings while highlighting the importance of mindful eating practices.