Mini chicken salad sandwiches

Mini chicken salad sandwiches

Appetizer

Item Rating: 60/100

1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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694.4
calories
41.7
protein
55.6
carbohydrates
33.3
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 97.2 mg 32%
Sodium 1250.0 mg 54%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 2.8 g 10%
Sugars 8.3 g
protein 41.7 g 83%
Vitamin D 0 mcg 0%
Calcium 111.1 mg 8%
Iron 4.2 mg 23%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.3%
24.2%
43.5%
Fat: 299 cal (43.5%)
Protein: 166 cal (24.2%)
Carbs: 222 cal (32.3%)

About Mini chicken salad sandwiches

Mini Chicken Salad Sandwiches are a delightful blend of creamy, savory, and fresh flavors. Typically composed of diced chicken breast, celery, grapes or dried cranberries, and mayonnaise or Greek yogurt, the salad is seasoned with a touch of salt, pepper, and herbs like parsley or dill. Served on bite-sized whole-grain or soft white rolls, these sandwiches are a classic in American cuisine, often featured in picnics, tea parties, and casual gatherings. Nutritionally, they offer a good source of lean protein from the chicken and fiber from added fruits like grapes or cranberries. Substituting Greek yogurt for mayonnaise enhances their health profile by reducing fat content while increasing probiotics. However, the small size of the bread can add refined carbs, depending on the type used. Mini Chicken Salad Sandwiches are versatile, offering balance with both nutritional benefits and indulgence in a compact form.