1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
694.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 33.3 g | 42% | |
Saturated Fat | 8.3 g | 41% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 97.2 mg | 32% | |
Sodium | 1250.0 mg | 54% | |
Total Carbohydrates | 55.6 g | 20% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 8.3 g | ||
protein | 41.7 g | 83% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 111.1 mg | 8% | |
Iron | 4.2 mg | 23% | |
Potassium | 416.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mini Chicken Salad Sandwiches are a delightful blend of creamy, savory, and fresh flavors. Typically composed of diced chicken breast, celery, grapes or dried cranberries, and mayonnaise or Greek yogurt, the salad is seasoned with a touch of salt, pepper, and herbs like parsley or dill. Served on bite-sized whole-grain or soft white rolls, these sandwiches are a classic in American cuisine, often featured in picnics, tea parties, and casual gatherings. Nutritionally, they offer a good source of lean protein from the chicken and fiber from added fruits like grapes or cranberries. Substituting Greek yogurt for mayonnaise enhances their health profile by reducing fat content while increasing probiotics. However, the small size of the bread can add refined carbs, depending on the type used. Mini Chicken Salad Sandwiches are versatile, offering balance with both nutritional benefits and indulgence in a compact form.