Mini cheese stick

Mini cheese stick

Appetizer

Item Rating: 44/100

1 serving (28 grams) contains 80 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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678.0
calories
50.8
protein
8.5
carbohydrates
50.8
fat

Nutrition Information

1 cup (237.3g)
Calories
678.0
% Daily Value*
Total Fat 50.8 g 65%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 0 g
Cholesterol 127.1 mg 42%
Sodium 1694.9 mg 73%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 1694.9 mg 130%
Iron 0.8 mg 4%
Potassium 169.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.9%
29.3%
65.8%
Fat: 457 cal (65.8%)
Protein: 203 cal (29.3%)
Carbs: 34 cal (4.9%)

About Mini cheese stick

Mini Cheese Sticks are bite-sized snacks featuring a golden, crispy breaded coating wrapped around melted cheese, offering a satisfying blend of texture and flavor. Originating from Western-style cuisine, particularly popular in American comfort food, these tasty treats are often served as appetizers or on-the-go snacks. Typically made with mozzarella or cheddar cheese, they provide calcium and protein, which contribute to bone health and muscle development. However, their breaded exterior and often deep-fried preparation can increase calorie and fat content, making them best enjoyed in moderation. Opting for baked versions or air-fried alternatives can reduce unhealthy fats while maintaining their delightful crunch. Perfect for parties, game nights, or quick fixes, Mini Cheese Sticks combine indulgence with convenience for cheese lovers of all ages.