1 serving (50 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini casabe torta
Mini Casabe Torta is a small, savory snack popular in Caribbean and Latin American cuisine, particularly in regions influenced by indigenous Taíno traditions. Made primarily from cassava, a starchy root vegetable, it is gluten-free and naturally low in fat. Cassava is grated, dried into flour, and shaped into flat discs, yielding a chewy yet crisp texture when baked or toasted. These tortas are often enjoyed plain or topped with ingredients like cheese, avocado, or meat, making them versatile for various dietary preferences. Nutritionally, cassava provides energy through its complex carbohydrates while being a good option for gluten-sensitive individuals. However, it is relatively low in protein and essential micronutrients, so pairing it with nutrient-dense toppings can make it a more balanced choice. With its cultural richness and simple ingredients, Mini Casabe Torta serves as both a wholesome snack and a nod to traditional Caribbean culinary heritage.
