1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 224.0 g | 81% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini casabe
Mini Casabe is a traditional gluten-free flatbread made from cassava (yuca), a starchy root vegetable native to South America and widely used in Caribbean and Latin American cuisine. Known for its crispy texture and neutral flavor, it is crafted by pressing grated cassava, removing excess moisture, and baking into small, circular discs. Mini Casabe is naturally high in carbohydrates and fiber, making it a quick energy source and supportive of digestive health. It is free from gluten, additives, and artificial preservatives, making it suitable for those with gluten sensitivity or seeking minimally processed foods. While it is low in fat and protein, topping Mini Casabe with nutrient-rich ingredients like avocado, beans, or lean meats can enhance its nutritional profile. However, it is important to enjoy in moderation due to its calorie density, especially for individuals monitoring blood sugar or calorie intake.
