One cup of Mini carrots is around 246 grams and contains approximately 86.0 calories, 2 grams of protein, 0.3 grams of fat, and 20 grams of carbohydrates.
Mini Carrots are a delightful, bite-sized snack packed with nutrition and flavor. These vibrant orange veggies are rich in vitamins A and C, and provide a crunchy, satisfying texture that makes them perfect for dipping or enjoying on their own. Originating from ancient cultivation in Europe and Asia, mini carrots are versatile across cuisines, adding a pop of color and a sweet crunch to salads, stir-fries, and even as a fun garnish. Low in calories and high in fiber, they promote healthy digestion and vision health. Whether raw, roasted, or mixed into your favorite dishes, mini carrots are the perfect guilt-free snack!
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Nutrition Information
Calories |
86.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 12.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 583.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
