Mini carrot

Mini carrot

Vegetable

Item Rating: 83/100

1 serving (61 grams) contains 25 calories, 0.5 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.

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100
calories
2.0
protein
24.0
carbohydrates
0.4
fat

Nutrition Information

1 cup (244g)
Calories
100
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 168.0 mg 7%
Total Carbohydrates 24.0 g 8%
Dietary Fiber 6.8 g 24%
Sugars 13.6 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 0.8 mg 4%
Potassium 780.0 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

89.2%
7.4%
3.3%
Fat: 3 cal (3.3%)
Protein: 8 cal (7.4%)
Carbs: 96 cal (89.2%)

About Mini carrot

Mini carrots, also known as baby carrots, are small-sized versions of the classic orange root vegetable, often created by cutting and shaping larger carrots. Originating as an innovation in the 1980s to reduce food waste, they’ve become a convenient and popular snack. Packed with nutrients, mini carrots are rich in beta-carotene, which converts to vitamin A in the body, supporting eye health and immunity. They also provide dietary fiber for digestion, vitamin K for bone health, and antioxidants that combat cellular damage. Low in calories and naturally sweet, mini carrots fit seamlessly into various cuisines, complementing salads, stir-fries, and dips. While they retain most of the nutrients of whole carrots, pre-packaged versions may occasionally feature added preservatives, so fresh options are ideal. Their manageable size and crunch make them a favorite for healthy snacking and boosting overall nutrition effortlessly.