Mini cajeta empanada

Mini cajeta empanada

Dessert

Item Rating: 52/100

1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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710.9
calories
9.5
protein
94.8
carbohydrates
28.4
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.4 mg 15%
Sodium 473.9 mg 20%
Total Carbohydrates 94.8 g 34%
Dietary Fiber 4.7 g 16%
Sugars 47.4 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 2.4 mg 13%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

56.4%
5.6%
38.0%
Fat: 255 cal (38.0%)
Protein: 38 cal (5.6%)
Carbs: 379 cal (56.4%)

About Mini cajeta empanada

Mini Cajeta Empanadas are a delightful dessert rooted in Mexican cuisine, featuring a flaky, golden crust filled with decadent cajeta—a rich and creamy caramel made from goat’s milk. Typically enjoyed during celebrations or as a sweet snack, these bite-sized treats combine indulgent flavors with a satisfyingly crisp exterior. The empanada dough is traditionally prepared with flour, butter, and sugar, while the cajeta filling adds a touch of warmth and sweetness. Though small in portion, they are calorie-dense due to the butter and caramel, making moderation key for a balanced diet. Goat’s milk in cajeta provides a source of calcium and protein, but its sugar content is significant. Perfect for satisfying a sweet tooth, Mini Cajeta Empanadas offer a taste of authentic Mexican dessert culture while reminding us to enjoy them as part of a mindful approach to sweets.