1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini buns
Mini Buns are small, soft bread rolls often enjoyed as a versatile snack, appetizer, or accompaniment to meals. They are crafted from simple ingredients like flour, yeast, sugar, salt, and water, with some variations including milk, eggs, or butter for added richness. Originating from various global cuisines, Mini Buns are especially popular in Asian cooking, where they’re steamed or filled with savory or sweet ingredients. They can be high in refined carbs, depending on the recipe, and may include added sugar or fats that increase calorie content. However, they are a good source of quick energy and, when made with whole-grain flour, can offer added fiber and nutrients. Pairing Mini Buns with lean protein or vegetables can help balance their nutritional profile. Whether plain or filled, they bring comfort and enjoyment to countless dishes and dining traditions worldwide.
