1 serving (30 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini bun
Mini Buns are small, fluffy, and lightly sweetened bread rolls, often enjoyed as a snack or side dish. Commonly associated with Asian cuisine, particularly Chinese dim sum, these buns can be steamed or baked and are versatile in flavor. They are typically made from a simple dough of wheat flour, sugar, yeast, and milk, sometimes enriched with butter or filled with sweet or savory ingredients like red bean paste or barbecue pork. Nutrition-wise, Mini Buns are a source of quick energy due to their carbohydrate content, but they can also be high in sugar and refined flour, making them less ideal for those monitoring blood sugar levels. Opt for whole-grain versions or buns with less added sugar for a healthier choice. Their petite size makes portion control easier, allowing you to satisfy cravings without overindulging. Perfect for pairing with tea or enjoyed on their own!
