1 serving (100 grams) contains 34 calories, 2.8 grams of protein, 0.4 grams of fat, and 6.6 grams of carbohydrates.
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Nutrition Information
Calories |
50.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 49.3 mg | 2% | |
| Total Carbohydrates | 9.9 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.5 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini broccoli
Mini broccoli, often referred to as broccolini or baby broccoli, is a hybrid vegetable that combines broccoli and Chinese broccoli. Originating from Japan, this tender and versatile green contains slender stalks and smaller florets, making it perfect for stir-fries, steaming, or grilling. Rich in essential nutrients, mini broccoli is a powerhouse of vitamins A, C, and K, along with dietary fiber and antioxidants, which support immune function, bone health, and digestion. Additionally, it provides iron, calcium, and potassium, which are vital for maintaining energy levels and heart health. Its slightly sweeter and milder taste makes it appealing in various cuisines, particularly Mediterranean and Asian dishes. While exceptionally healthy, some individuals with kidney concerns may need to moderate their intake due to natural oxalates found in cruciferous vegetables. Overall, mini broccoli is a versatile and nourishing addition to a balanced diet.
