One cup of Mini broccoli is around 149.3 grams and contains approximately 50.7 calories, 4.2 grams of protein, 0.6 grams of fat, and 9.9 grams of carbohydrates.
Mini Broccoli is a delightful, bite-sized vegetable that packs a powerful punch of nutrition. Originating from the vibrant fields of Europe, these tender florets are rich in vitamins C and K, making them an excellent addition to any meal. Low in calories and high in fiber, Mini Broccoli supports digestion and boosts immunity. Versatile in the kitchen, they shine in stir-fries, salads, or simply steamed with a sprinkle of salt. With their unique flavor and impressive health benefits, Mini Broccoli is the perfect choice for a delicious and wholesome diet!
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Nutrition Information
Calories |
50.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 49.2 mg | 2% | |
| Total Carbohydrates | 9.9 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.5 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
