1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 37.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.2 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini breakfast muffins
Mini Breakfast Muffins are bite-sized delights perfect for kickstarting your day. Typically inspired by Western brunch cuisine, these muffins blend wholesome ingredients like eggs, cheddar cheese, fresh vegetables such as spinach or bell peppers, and lean protein like diced turkey or tofu. Packed with protein, fiber, and essential vitamins, they offer a balanced option for staying energized throughout the morning. Their compact size makes portion control simple, and they’re easy to customize with flavors from different cuisines, like adding feta and sun-dried tomatoes for a Mediterranean twist. While they’re nutrient-dense, the inclusion of cheese and certain meats can elevate saturated fat and sodium content, so moderation and ingredient swaps can make them even healthier. Ideal for a meal on the go, Mini Breakfast Muffins combine convenience and nutrition in every savory bite.
