Mini boudin

Mini boudin

Appetizer

Item Rating: 76/100

One cup of Mini boudin is around 237 grams and contains approximately 710.9 calories, 33.2 grams of protein, 47.4 grams of fat, and 23.7 grams of carbohydrates.

Mini Boudin is a delightful twist on a classic Cajun dish, featuring a savory blend of pork, rice, and aromatic spices. Originating from the heart of Louisiana, these bite-sized treats pack a flavorful punch, perfect for snacking or as an appetizer. While traditionally rich and indulgent, Mini Boudin can be made healthier with lean meats and whole grain rice, offering a satisfying option that doesn’t skimp on taste. Enjoy the rich culinary heritage of the South with every delicious bite!

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710.9
calories
33.2
protein
23.7
carbohydrates
47.4
fat

Nutrition Information

1 cup (237g)
Calories
710.9
% Daily Value*
Total Fat 47.4 g 60%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.2 g 66%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

14.5%
20.3%
65.2%
Fat: 426 cal (65.2%)
Protein: 132 cal (20.3%)
Carbs: 94 cal (14.5%)