One cup of Mini bok choy is around 250 grams and contains approximately 32.5 calories, 3.8 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
Mini Bok Choy is a delightful Asian vegetable, known for its tender, crunchy texture and vibrant green leaves. Packed with nutrients, it’s an excellent source of vitamins A, C, and K, along with calcium and iron, making it a powerhouse for your health. Originating from China, this versatile green is perfect for stir-fries, soups, and salads, adding a fresh, mild flavor to any dish. Low in calories and high in antioxidants, Mini Bok Choy promotes digestion and supports overall wellness. Enjoy it raw, steamed, or sautéed for a tasty and nutritious boost to your meals!
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Nutrition Information
Calories |
32.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 162.5 mg | 7% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 262.5 mg | 20% | |
| Iron | 2 mg | 11% | |
| Potassium | 630 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
