1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
26 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 504 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini bok choy
Mini bok choy, a smaller variety of the popular Chinese cabbage, is widely used in Asian cuisine for its tender leaves and mild, slightly sweet flavor. Native to China, this leafy green is a staple in stir-fries, soups, and steamed dishes. Rich in nutrients, mini bok choy is an excellent source of vitamins A, C, and K, which support immune function, eye health, and bone strength. It also contains folate, calcium, and antioxidants, promoting overall well-being and protecting cells from damage. Low in calories and packed with fiber, mini bok choy is ideal for weight management and digestive health. Its versatility makes it easy to incorporate into various dishes, enhancing both nutrition and flavor. While generally healthy, individuals with thyroid conditions should consume it in moderation due to the presence of natural goitrogens, which may impact thyroid function when eaten in excess.
