Mini bocconcini

Mini bocconcini

Dairy

Item Rating: 57/100

1 serving (28 grams) contains 70 calories, 5.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

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598.3
calories
42.7
protein
8.5
carbohydrates
42.7
fat

Nutrition Information

1 cup (239.3g)
Calories
598.3
% Daily Value*
Total Fat 42.7 g 54%
Saturated Fat 25.6 g 128%
Polyunsaturated Fat 0 g
Cholesterol 128.2 mg 42%
Sodium 170.9 mg 7%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.7 g 85%
Vitamin D 0 mcg 0%
Calcium 854.7 mg 65%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.8%
29.0%
65.2%
Fat: 384 cal (65.2%)
Protein: 170 cal (29.0%)
Carbs: 34 cal (5.8%)

About Mini bocconcini

Mini Bocconcini are small, bite-sized balls of fresh mozzarella cheese, traditionally made from cow's or buffalo's milk. Originating from Italy, their name means "little bites" in Italian, reflecting their petite, snackable size. These soft, creamy cheeses are a staple in Italian cuisine and are often used in salads, antipasti platters, or melted into hot dishes. Nutritionally, Mini Bocconcini are a good source of protein and calcium, supporting muscle health and bone strength. They are relatively low in carbohydrates and free of added sugars, making them suitable for low-carb diets. However, they can be high in saturated fat and sodium, so moderation is key for those monitoring heart health or salt intake. Enjoy Mini Bocconcini as part of a balanced diet, paired with fresh vegetables, whole grains, or healthy fats for a wholesome and delicious meal.