1 serving (100 grams) contains 27 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini bell peppers
Mini bell peppers are vibrant, bite-sized versions of their larger counterparts, hailing from the Americas, where peppers have been a culinary staple for centuries. Their sweet, crisp flavor makes them a versatile addition to dishes across cuisines, from fresh salads and stir-fries to stuffed appetizers and roasted sides. These small peppers are low in calories and fat while brimming with vitamins and antioxidants. They're particularly rich in vitamin C, which supports immune health, and beta-carotene, which promotes skin and eye health. Mini bell peppers are also a good source of fiber, aiding digestion. Their naturally sweet taste satisfies cravings without added sugars, making them a nutritious snack alternative. While healthy on their own, preparations involving heavy sauces or excessive salt can diminish their nutritional benefits. Perfect for raw snacking or light cooking, mini bell peppers are a flavorful way to enhance both nutrition and color in meals.
