Mini bell peper
Item Rating: 84/100
One cup of Mini bell peper is around 240 grams and contains approximately 65 calories, 2.4 grams of protein, 0.5 grams of fat, and 14 grams of carbohydrates.
Mini Bell Peppers are vibrant, bite-sized vegetables bursting with flavor and color. These little gems are packed with essential vitamins A and C, making them a fantastic addition to any meal. Originating from Central and South America, they add a sweet and crunchy element to cuisines worldwide, from Mediterranean salads to stir-fries. Low in calories but high in nutrients, Mini Bell Peppers are perfect for snacking, stuffing, or sautéing. Enjoy them fresh for a healthy crunch or roasted for a delightful sweetness!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 64.8 |
| Total Fat 0.48g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.8mg | 0% |
| Total Carbohydrate 14.4g | 0% |
| Dietary Fiber 4.32g | 0% |
| Total Sugars 10.08g | |
| Protein 2.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 0% |
| Iron 0.96mg | 0% |
| Potassium 506.4mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.0%
Protein: 13.4%
Carbs: 80.5%