One cup of Mini bell peper is around 240 grams and contains approximately 64.8 calories, 2.4 grams of protein, 0.5 grams of fat, and 14.4 grams of carbohydrates.
Mini Bell Peppers are vibrant, bite-sized vegetables bursting with flavor and color. These little gems are packed with essential vitamins A and C, making them a fantastic addition to any meal. Originating from Central and South America, they add a sweet and crunchy element to cuisines worldwide, from Mediterranean salads to stir-fries. Low in calories but high in nutrients, Mini Bell Peppers are perfect for snacking, stuffing, or sautéing. Enjoy them fresh for a healthy crunch or roasted for a delightful sweetness!
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Nutrition Information
Calories |
64.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 10.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 506.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
