One cup of Mini bananas is around 235.3 grams and contains approximately 209.4 calories, 2.6 grams of protein, 0.7 grams of fat, and 54.1 grams of carbohydrates.
Mini Bananas are tiny, sweet bursts of flavor, perfect for snacking! Originating from Southeast Asia, these delightful fruits are rich in essential vitamins and minerals, including potassium and vitamin C. Naturally low in calories and high in fiber, Mini Bananas make a healthy choice for any diet, promoting heart health and aiding digestion. Their convenient size fits perfectly in lunchboxes or as on-the-go snacks. Enjoy them fresh, in smoothies, or as a topping for yogurt. Add a touch of joy to your day with Mini Bananas!
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Nutrition Information
Calories |
209.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 28.2 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 842.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
