1 serving (80 grams) contains 72 calories, 0.9 grams of protein, 0.2 grams of fat, and 18.4 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 28.2 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 842.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini banana
The Mini Banana, a smaller and sweeter variety of the traditional banana, originates from regions like Southeast Asia and Central America, where it’s cherished as a delicious and portable snack. Packed with essential nutrients, Mini Bananas are rich in potassium, which supports heart health and muscle function, and vitamin B6, vital for energy metabolism and brain development. They provide natural sugars for quick energy, along with dietary fiber that aids digestion. These bite-sized fruits are low in fat, sodium, and cholesterol, making them a heart-healthy choice. Their small size makes them ideal for portion control and a guilt-free treat. However, their natural sugars still warrant moderation for those watching carbohydrate intake. Perfect for desserts, smoothies, or eaten fresh, Mini Bananas add a subtle tropical sweetness that fits into a variety of cuisines. This fragrant fruit is as nutritious as it is tempting, offering a burst of flavor with every bite.
