1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1105.0 mg | 48% | |
| Total Carbohydrates | 132.6 g | 48% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 165.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini bagels
Mini bagels are bite-sized versions of the traditional bagel, a staple food with origins in Jewish cuisine that has become popular worldwide. Made from wheat flour, water, yeast, sugar, and salt, their dough is typically boiled before baking, giving them their dense yet chewy texture. Mini bagels are often enjoyed plain or topped with seeds like sesame or poppy for extra flavor. Thanks to their smaller size, they provide controlled portion options compared to traditional bagels. While they are a good source of carbohydrates and energy, they contain refined grains that may lack the nutrients found in whole grain alternatives. For a healthier choice, opt for whole wheat mini bagels and pair them with nutrient-dense toppings like avocado or almond butter to boost fiber and healthy fats. These versatile snacks work well for breakfast, lunch, or as part of a balanced snack.
