1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.3 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini bagel with salmon
Mini Bagel with Salmon is a delightful bite-sized treat inspired by traditional Jewish cuisine. It features a soft, chewy bagel topped with silky, smoked salmon, often accompanied by a thin layer of cream cheese, fresh dill, or capers for added flavor. Perfectly balancing textures and flavors, this dish offers a mix of protein, healthy omega-3 fatty acids, and essential vitamins like B12 from the salmon. The bagel portion provides carbohydrates for energy, but its calorie content can be on the higher side, especially with added cream cheese. While nutritious overall, moderation is key due to the sodium levels in smoked salmon and potential calorie density. This mini version makes for a lower-impact serving, ideal as a savory appetizer or snack that satisfies without overindulgence.
