1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.1 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini bagel with cream cheese
Mini Bagels with Cream Cheese are a delightful snack or breakfast option, originating from the traditional Jewish cuisine that popularized the bagel as a baked staple. This smaller version of the classic bagel offers a tender, chewy texture paired with the creamy richness of cream cheese spread. Typically made from wheat flour, yeast, sugar, and salt, mini bagels are slightly lower in calories compared to their full-sized counterparts, while still providing energy-boosting carbohydrates. The cream cheese adds a smooth, tangy layer but is high in fat and calories, especially in traditional versions. However, reduced-fat or plant-based alternatives can enhance their nutritional profile. While this treat isn't a complete source of nutrients, it’s a great option for portion-controlled indulgence or a base to add healthy toppings like vegetables or smoked salmon.
