Mini bagel with cream cheese

Mini bagel with cream cheese

Breakfast

Item Rating: 57/100

One cup of Mini bagel with cream cheese is around 236.5 grams and contains approximately 675.7 calories, 16.9 grams of protein, 23.6 grams of fat, and 101.4 grams of carbohydrates.

Mini Bagel With Cream Cheese is a delightful bite-sized treat that combines the classic flavors of traditional bagels and rich, creamy cheese. Originating from Jewish cuisine, these mini bagels are typically made with enriched wheat flour, water, and a touch of sugar, creating a chewy texture and golden crust. Topped with a generous spread of smooth cream cheese, they offer a satisfying balance of savory and tangy flavors. While they may be higher in carbohydrates, opting for whole grain bagels can add fiber to your snack. Perfect for breakfast, brunch, or a quick midday delight, Mini Bagels With Cream Cheese are a delicious way to indulge while enjoying a touch of tradition.

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675.7
calories
16.9
protein
101.4
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.5g)
Calories
675.7
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 13.5 g 67%
Polyunsaturated Fat 0 g
Cholesterol 67.6 mg 22%
Sodium 1013.5 mg 44%
Total Carbohydrates 101.4 g 36%
Dietary Fiber 3.4 g 12%
Sugars 10.1 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 168.9 mg 12%
Iron 5.1 mg 28%
Potassium 202.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

59.2%
9.9%
31.0%
Fat: 212 cal (31.0%)
Protein: 67 cal (9.9%)
Carbs: 405 cal (59.2%)